What SPF Sunscreen Should You Use to Exercise Outside?

What SPF Sunscreen Should You Use to Exercise Outside? Exercising outdoors can be a risky sport for the skin if the necessary precautions are not taken.

Sun exposure without proper sun protection can cause dehydration, burns, and other skin problems. To avoid this, it is necessary to resort to adequate photoprotection.

When it comes to exercising outdoors, it's usual to worry about aspects such as the equipment required or the most suitable clothing, but what about sun protection?

Therefore, in this article, we will learn what SPF sunscreen you should use to exercise outside and the necessary precautions you must take to get the best sun protection.

What SPF Sunscreen Should You Use to Exercise Outside?

What SPF sunscreen should you use to exercise outside?

The sun protection factor (SPF) you should use to exercise outside is at least 50, but this indicator applies only to ultraviolet rays. When we exercise, we expose ourselves to a variety of radiation. For that, it is highly recommended that we protect ourselves with a broad spectrum SPF sunscreen. Even when we go to the gym, radiation can reach us through the windows.

Protect yourself from the sun in summer and winter. It is necessary to protect the skin in all seasons to avoid long-term damage. Athletes should keep in mind that exposure to UV rays is always harmful, whether in winter or summer. The cloudiness does not block the intensity of the sun’s rays, so it is not to be trusted.

In addition to broad-spectrum SPF 50 sunscreen, those who practice outdoor sports should use an SPF sunscreen that also meets the following requirements:
  • Advanced formula and light texture: Products, in addition to sunscreens, should contain antioxidants and repair ingredients. As for the texture, it is recommended that it be light so that the product is quickly absorbed and does not leave a residue on the skin.
  • Water resistance: When exercising, sweat and water make it difficult to protect against the sun. Therefore, the sunscreen must be as resistant as possible to these factors so that its effectiveness is maintained as long as possible.
  • Oral photoprotection: We know applying sunscreen is never easy, and there are always areas left exposed. Up to 55% of solar radiation reaches the skin even when sunscreen is applied. In addition to reapplying the product every two hours, oral sun protection helps greatly in doubling our skin's resistance to the sun.


Tips for better sun protection when exercising outside

The Fernblock® technology included in the capsules has been shown, since first use, to increase the skin's resistance to radiation damage.

This can helps us to effectively counteract the inappropriate application of sunscreen from the first wear. The simple gesture of taking a capsule before physical exercise will provide uniform and reinforced protection.

Specialists recommend using oral photoprotection in all seasons of the year, not just in summer.

It is a product suitable for all skin types, as it is not affected by water and sweat, so there is no need to reapply it. This way, athletes can enjoy their training outdoors with the feeling that their skin is well protected from the effects of UV rays.

In addition to using the right sunscreen, it is very important to follow a set of precautions so that you do not endanger the health of your skin while exercising outside.


Necessary precautions to get the best sun protection when doing sports outside

Apply the product 20 minutes before starting to do sports outside, always correctly and evenly. In addition, you have to remember to apply it every two hours, avoid times of the day with intense radiation (between 12 p.m. and 4 p.m.), and wear a cap and sunglasses.

The reflection of the rays varies according to the type of surface where sports are played: Snow reflects 85% of the sun’s rays; sand, 17%; water, 5%; grass, 3%; and asphalt, 2%.

Therefore, it is a good idea to take extreme precautions on those surfaces that reflect the sun's rays more, such as snow, without neglecting light protection if you are going to practice on grass or asphalt.

People who practice mountain sports must take special care since, at higher altitudes, the sun’s rays are more intense.

Do you practice sports outdoors or at home? 


Sunscreen FAQS 

What sunscreen should I use if I sweat a lot?

If you sweat a lot, it is recommended to use a sunscreen SPF 50 as after putting it on the skin, you will get effective protection that lasts more than 60 minutes and also is not easily affected by water or sweat, thanks to its natural formula that contains aloe vera, sunflower seed oil, and vitamin E, which are important to nourish the skin. Most importantly, it does not contain perfumes or chemical compounds, which can cause chemical reactions harmful to the skin.

Should you put on SPF when you work out?

With a moderate temperature, no matter what kind of sport or activity you do, be it running, walking, swimming, biking, or anywhere, whether outdoors or in a covered place, you will inevitably be exposed to sunlight or daylight during activity. Therefore, to obtain additional protection from the damaging UV rays, it is recommended to apply an SPF 30 sunscreen before starting any sporting activity.

How do you keep your sunscreen from sweating off?

The best way to keep your sunscreen after sweating off as long as possible is to apply antiperspirant to the areas exposed to the sun before applying sunscreen. Where it is recommended to use a sunscreen that can counteract excessive sweating for a long period, although it will not prevent you from sweating, it will increase the effectiveness of the sunscreen for as long as possible.

Is SPF 50 good for daily use?

It is not recommended to apply SPF 50 sunscreen daily. Instead, experts advise choosing an SPF between 20 and 40 and applying it more frequently every day as long as you are outside.

Is it okay to work out with sunscreen on?

As long as your skin does not react to the sunscreen, it will be good to use it when working out, especially as it will give you complete coverage from harmful UV rays. It is also recommended to use an SPF sunscreen 50 that contains a moisturizer. Also, avoid exercising during periods of the day when the temperature is very high.

How much SPF do I need outside?

In general, you can use sunscreen with an SPF of 15 or higher if you spend most of the day in the sun, but if you spend most of the time in places where the sun’s rays are strongest, you need a sunscreen of SPF 30 or higher.

What should I put on my face before working out?

When it comes to pre-workout hydration, try using something light and fast-absorbing, like Hydrating Face Cream. If you plan to exercise outdoors, it's important to apply (and reapply) sunscreen SPF 30 to all exposed areas of your body.

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