Should I Unfollow My Ex or Not?

They broke up with you, and you are wondering if you should unfollow my ex or if there is a possibility of getting back together. In fact, there is no clear answer to this question because it depends on many factors that you have to consider.

Unfollowing them can help you get over them, but on the other hand, it is a strong sign for your ex that you have decided to move on and end any chance of love coming back for good.

If you have any glimmer of hope or are finding it hard to avoid your ex because of your mutual friends, take the time to think twice about whether unfollowing your ex is necessary or if you need to wait more before you make the right decision.

To help you decide whether or not you should unfollow them. In this article, we'll look at the following considerations.

Should I Unfollow My Ex or Not?

2 Reasons why you should unfollow your ex

Although it may sometimes seem like a challenging decision, there are several reasons why it is the best decision for you to unfollow your ex on social media, of which we can mention two significant reasons:

1. To avoid painful memories and move on: If you are having difficulty overcoming the breakup because of the bad memories, disappointment, and hurt you feel after the end of your relationship, it may be better for you to unfollow them because your continuation of seeing their posts on social media will complicate things more, as it will ignite those negative feelings in you and make you drown in the mud of anger and sadness, which will make it more difficult for you to be able to get over your ex. 

So by unfollowing them, you will protect yourself and avoid bringing back the sad and painful memories from your relationship, and you will be able to move on.

2. To set clear boundaries: Not unfollowing your ex after separation will allow you to communicate, see, and hear from each other even though you are no longer together. And this is illogical, especially if you are the one who decided to break up. 

Several reasons led to your breakup, and you should not forget that, so you must draw a clear line by unfollowing them on social media so that you can turn the old page. Logical, right?

If you do not unfollow them, you will make them believe that their wrongdoing and mistreatment towards you is normal and that you are not sad about that, and this will inevitably make you lose your self-esteem for that.

2 Reasons why you should keep following your ex

On the other hand, there are also two reasons why keep following your ex on social media should not cause any problems:

1. If you broke up amicably: If the breakup happened peacefully without skirmishes and you are still friends, unfollowing your ex on social media will not be a sound decision. Therefore, if you want to keep in touch with them, you can use social media at any time to communicate with them as long as that does not negatively affect your mood.

2. If you lose interest: You have become convinced that your relationship has ended and that there is no way to get back together again, to the point that if you see their posts on social media, you do not feel any negative feelings such as sadness or anger, so there is no need to unfollow them.

Unfollowing your ex or not - make a decision

Are you still wondering if you should unfollow your ex or not? Well, these are a few questions that can help you make the final decision when you answer them honestly:

  • How do you feel when you see their posts on social media?
  • Is there anything about your social media connection negatively affecting your life?
  • Do you feel that you need to draw a red line between you and your ex?
  • How important is it to you to stay in touch with your ex?
  • Will there be any problems or perplexity if you stay connected with them?

If you can answer these questions truthfully, you will make the right decision on whether or not to unfollow your ex on social media. Not unfollowing your ex will be a reasonable choice because it will prevent creating an unnecessary barrier that would make it more difficult for you to get back together.


Regarding whether or not you should unfollow your ex on social media, there is no right or wrong answer because many factors, including your emotions and situation, are involved.

However, by considering the reasons above and the questions, you should be able to make the right decision for you and your situation.

Always remember that you can unfollow your ex or still follow them at any time as long as this does not affect you negatively or cause you problems. Finally, the decision is yours and you know what is best for you.

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